"Now if you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon, and night. But the body is never tired if the mind is not tired.”

- George S. Patton, U.S. Army General, 1912 Olympian

Friday, February 12, 2010

Welcome Run Oregon readers

A big thanks to Kelly Johnson at the Run Oregon blog (see the link in the right-hand column) for posting my pre- and post-run fruit smoothie recipe. And a big welcome to those who found this blog through her post. I hope you enjoy.

Happy Running.

(If you don't follow the Run Oregon blog yet, HERE is the link to Kelly's post)

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