Efficient Digestion

Here's a quick, 2 1/2 minute video of Tim VanOrden talking about efficient digestion. I don't eat as clean a diet as he does, but his emphasis on the benefits of eating foods that digest quickly and easily (think: fresh fruit) is spot on. He's a great speaker, also. Very easy to follow and understand. I would add that the same could be said about sleeping with a stomach full of hard to digest food: more energy is diverted away from the body repairing itself and directed towards breaking down and digesting whatever it was you stuffed yourself with before bed.